UNITY YOGA SHEFFIELD
​Sheffield's first city centre yoga studio
Est. 2016

PREGNANCY YOGA COURSE
with Lydia Ainscough
Wednesday evenings: 7.15pm -8.30pm
Next available course dates: ​17th April- 22nd May
PRICE: £47 for the full 6 week course
This course aims to empower and nourish pregnant ladies on their journey through the trimesters. Here we will explore practices which help you tune into your body's natural wisdom. 
Come to discover your inner calm and confidence on your own unique journey towards motherhood.
This is a practice open to all levels, and all trimesters.

A little more of what to expect:
Each week we will journey through breathing exercises beneficial to the process of pregnancy and labour. These techniques will help you tune into your inner calm and strength on this transformational journey. 
On the course we explore a range of mindful movement practices which combine a selection of modified classical yoga postures and specifically tailored pregnancy yoga postures.
Each sequence is designed to help accommodate your ever changing body to allow a sense of spaciousness around your baby and bump.
Read more...
BEGINNERS PROGRESSION COURSE
with Elly Barry
Wednesday evenings: 5.30pm -6.45pm /17th April- 22nd May
PRICE: £45 for the full 6 week course
This course is for any students who have practised either in a beginners course with Elly OR attended beginners classes for at least 6 weeks.

This course is designed to progress together as a group. It is suitable for students wishing to deepen their practice in a safe environment.

In this course we will begin to explore more intermediate asana (postures), pranayama (breathing techniques) and yoga related mindfulness, with the option of taking yoga off the mat and into life.

The focus throughout the course will be on refining physical alignment and cultivating inner strength and stability. Expect to find a comfortable edge in your physical self but also feel nourished and grounded in mind/body.

Please don't hesitate to contact Elly to see if this course is suitable for you. 
​
Spaces are limited to 12
BREATH AND BODY COURSE
with Alyce Biddle
Tuesday evenings: 5.30pm -6.45pm & 7pm-8.15pm
23rd April- 28th May / 5 week course
PRICE: £40
In these classes we explore our bodies in movement & breath. Using a sequence which will evolve week by week, building knowledge of mudra and bandha also. 

The time is taken to listen to how each person is feeling that week, and you will learn how to adapt your practice according to the natural, cyclical nature of your own self.

The theme for this 5 week block will be the seasonal shift to spring and summer. Classes are 75 minutes, each class ends with a 20 minute yoga nidra (yogic sleep) where the invitation is to rest.  We usually finish together with herbal tea and dark chocolate.

All levels welcome and all mats and equipment are provided.
Contact alyceyoga@gmail.com 
Classes must be booked as a course.
See https://www.alyceyoga.com/ for more. 
BEGINNERS YOGA COURSE
with Elly Barry
Upcoming course dates soon to be announced
PRICE: £45 for the full 6 week course
Starting yoga can feel quite overwhelming! Where do I begin and what style should I start with

Join Elly in the new year to learn everything you need to know to establish the foundations of a yoga practice. In this course we will explore foundational yoga poses, become familiar with anatomy and alignment based instruction, enhance breath awareness and work towards transitions and Surya Namaskar (sun salutations).
​
This course is open to all levels and perfect for people completely new to yoga or wishing to revisit foundations.

Feel free to drop Elly a message with any questions or queries regarding the course. If you have any general injuries but are still interested in joining then please contact Elly in advance to see if this course is suitable.
ASHTANGA PRIMARY SERIES 
with Matt Tregallas
​Upcoming course dates soon to be announced
​PRICE: £45 for the full 5 week course
Join Matt Tregellas to delve into the postures that make up the first half of the Ashtanga Primary Series, with each week undertaking a deeper exploration of the following themes:
 
Week 1 - Fundamental alignment and bandha
Week 2 - Scapula stability: hand balances and jump-backs
Week 3 - Hip openers
Week 4 - Backbends
Week 5 - Headstand
 
The course is suitable for those with experience of the Ashtanga standing sequence who wish to take their practice further. It is also suitable for those with experience of other styles of yoga who would like to deepen their understanding of the above themes. Neither strength nor flexibility is a pre-requisite for practising Ashtanga and modifications will be offered to make the course accessible to the widest range of people.
 
However, this course is not suitable for complete beginners and the nature of the classes will be intermediate vinyasa.
Please get in touch if you want to check your suitability.
Contact email: matt@massagetherapysheffield.com

WHERE TO FIND US
150/153, First floor Carver House
Carver Street
Sheffield city centre
S1 4FS
​We are based in Carver House on Carver street.
​Please note there are no signs for Unity Yoga on Carver street so simply head to Carver House which is located next door to Freshman's boutique and Pop world. 
Look for 'Unity Yoga' on the intercom and give us a bell.