UNITY YOGA SHEFFIELD
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PREGNANCY YOGA COURSE
with Lydia Ainscough Wednesday evenings: 7.15pm -8.30pm / 9th Jan -13th Feb PRICE: £47 for the full 6 week course 
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This course aims to empower and nourish pregnant ladies on their journey through the trimesters. Here we will explore practices which help you tune into your body's natural wisdom. Come to discover your inner calm and confidence on your own unique journey towards motherhood. This is a practice open to all levels, and all trimesters. A little more of what to expect: Each week we will journey through breathing exercises beneficial to the process of pregnancy and labour. These techniques will help you tune into your inner calm and strength on this transformational journey. On the course we explore a range of mindful movement practices which combine a selection of modified classical yoga postures and specifically tailored pregnancy yoga postures. Each sequence is designed to help accommodate your ever changing body to allow a sense of spaciousness around your baby and bump. Read more... |
6 WEEK FOUNDATION COURSE
With Elly Barry
Wednesday evenings: 5.30pm -6.45pm / 16th Jan - 20th Feb
PRICE: £45 for the full 6 week course
With Elly Barry
Wednesday evenings: 5.30pm -6.45pm / 16th Jan - 20th Feb
PRICE: £45 for the full 6 week course
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Starting yoga can feel quite overwhelming! Where do I begin and what style should I start with
Join Elly in the new year to learn everything you need to know to establish the foundations of a yoga practice. In this course we will explore foundational yoga poses, become familiar with anatomy and alignment based instruction, enhance breath awareness and work towards transitions and Surya Namaskar (sun salutations). This course is open to all levels and perfect for people completely new to yoga or wishing to revisit foundations. Feel free to drop Elly a message at yogawithelly7@gmail.com with any questions or queries regarding the course. If you have any general injuries but are still interested in joining then please contact Elly in advance to see if this course is suitable. |
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INTRO TO ASHTANGA
with Matt Tregallas Monday evenings: 7.15pm -8.30pm / 21st Jan -25th Feb PRICE: £45 for the full 6 week course 
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Ashtanga Yoga is a flowing and dynamic yoga practice which develops strength, flexibility, balance and mental calm. Movement and breath are synchronised (a system known as vinyasa) to make a mindfulness meditation in motion. The first series of Ashtanga Yoga is called 'yoga chikitsa' which translates as 'yoga therapy'. Through this practice a state of good physical health can be achieved, which opens the door to improved energy, mood and well-being. Whether you are looking to start an Ashtanga practice or simply wish to deepen your understanding of alignment and vinyasa, this course is suitable for you. There will be a strong emphasis on the breath, as the foundation of vinyasa yoga practice. Alignment will be explored in depth in each posture of the standing sequence, so students will understand how to work effectively and safely and how to modify, when appropriate, according to their own particular needs. NB: The dynamic practice will build quickly during the course. It is suitable for those with experience of yoga as well as those new to yoga who are looking to start a powerful practice. Being strong and flexible is not a prerequisite. However, if you have any injuries or health/fitness concerns please get in touch to discuss whether this course is right for you:matt@masssagetherapysheffield.com |
50H YIN TEACHER TRAINING
WITH KATE ASHLEY
Saturday 23rd - Friday 29th March 2019
8AM - 5.30PM
This is a LEVEL ONE foundational training and is open to both teachers and students alike.
It is the perfect starting point for people wishing to deepen their knowledge and practice of Yin Yoga.
FOCUS - The Physical Body
Yin Yoga provides a functional approach to supporting a healthy body & mind towards self-inquiry, awareness and spirituality. Through 4 layers on investigation (physical, energetic, emotional and mental) we delve deeper into a practice of self-inquiry, mindful meditation and insight from the physical, to the astral, towards the causal.
THE PRACTICE
Explore 20 Yin Yoga poses through 5 muscle groups, their functions and variability. Learn techniques to build a strong and grounding practice in Meditation to encouraging ‘calm abiding in the body.
Explore Yin/Yang theory, learn the value of rebounds and transitions and the impact they can have on a practice.
CERTIFICATION
On completion on the full course, participants will receive a 50hrs Continuing Professional Development, Yoga Alliance Certified Teacher Training Certificate. This can be used to build a 200hr Yin Yoga Teacher Training Qualification with Rooted In Yoga, Grounded In Yin.
More in depth information on this Teacher Training can be found in the links below:
https://www.facebook.com/events/2208259569419693/?ti=icl
http://www.rootedinyoga.com/yin-yoga-functional-anatomy-training-level-one/
INVESTMENT
£550 Early Bird special ending 31/12/2018
£600 from 01/01/2019
OR £100 deposit to secure your space
(pay in full before the 23rd Jan 2019)
Join Kate with any questions you might have around this training, for a Q + A session on Saturday the 3rd of November and check out her upcoming workshop below!
Saturday 23rd - Friday 29th March 2019
8AM - 5.30PM
This is a LEVEL ONE foundational training and is open to both teachers and students alike.
It is the perfect starting point for people wishing to deepen their knowledge and practice of Yin Yoga.
FOCUS - The Physical Body
Yin Yoga provides a functional approach to supporting a healthy body & mind towards self-inquiry, awareness and spirituality. Through 4 layers on investigation (physical, energetic, emotional and mental) we delve deeper into a practice of self-inquiry, mindful meditation and insight from the physical, to the astral, towards the causal.
THE PRACTICE
Explore 20 Yin Yoga poses through 5 muscle groups, their functions and variability. Learn techniques to build a strong and grounding practice in Meditation to encouraging ‘calm abiding in the body.
Explore Yin/Yang theory, learn the value of rebounds and transitions and the impact they can have on a practice.
CERTIFICATION
On completion on the full course, participants will receive a 50hrs Continuing Professional Development, Yoga Alliance Certified Teacher Training Certificate. This can be used to build a 200hr Yin Yoga Teacher Training Qualification with Rooted In Yoga, Grounded In Yin.
More in depth information on this Teacher Training can be found in the links below:
https://www.facebook.com/events/2208259569419693/?ti=icl
http://www.rootedinyoga.com/yin-yoga-functional-anatomy-training-level-one/
INVESTMENT
£550 Early Bird special ending 31/12/2018
£600 from 01/01/2019
OR £100 deposit to secure your space
(pay in full before the 23rd Jan 2019)
Join Kate with any questions you might have around this training, for a Q + A session on Saturday the 3rd of November and check out her upcoming workshop below!
To ensure a space in class Book Online as spaces are limited.
PLEASE NOTE: For our up to date timetable please refer to MINDBODY online booking system booking system. Although we aim to keep the website as up to date as possible there may be amendments to the schedule so to avoid disappointment ensure you check out online booking system.
PLEASE NOTE: For our up to date timetable please refer to MINDBODY online booking system booking system. Although we aim to keep the website as up to date as possible there may be amendments to the schedule so to avoid disappointment ensure you check out online booking system.
WHAT TIME SHOULD I ARRIVE TO CLASS?
We recommend you arrive between 10-15 minutes early.
If it is your first time allow around 10 minutes for you to get settled, fill in our registration form and chat to your teacher about any queries or questions you may have.
PLEASE NOTE: It is important to arrive to your yoga class on time, if you are late you will not be able to attend class.
If it is your first time allow around 10 minutes for you to get settled, fill in our registration form and chat to your teacher about any queries or questions you may have.
PLEASE NOTE: It is important to arrive to your yoga class on time, if you are late you will not be able to attend class.
WHERE TO FIND US
150/153, First floor Carver House
Carver Street Sheffield city centre S1 4FS We are based in Carver House on Carver street. Please note there are no signs for Unity Yoga on Carver street so simply head to Carver House which is located next door to Freshman's boutique and Pop world. Look for 'Unity Yoga' on the intercom and give us a bell. |
TIMETABLE
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TUESDAY
7am-8.15am Vinyasa yoga 5.30pm-6.45pm Vinyasa flow 7pm-8.15pm Restorative yoga 
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THURSDAY
7am-8.15am Hatha Yoga 5.30pm-6.45pm Flow and restore 7pm-8.15pm Vinyasa yoga 7pm-8.15pm Yin Yoga 
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SATURDAY
9am-10am Vinyasa flow 10.15-11.30am Flow and restore 
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YOGA CLASSES
VINYASA FLOW
In this class we practise breath synchronised movement. In the Vinyasa method the class sequences vary from class to class offering a wide range of asanas (postures) for the student. Vinyasa Krama is the art of mindful sequencing, each class is unique and designed to help restore mental and physical balance. This is a fluid and dynamic class, recommended to students with a current hatha yoga practice. Come if you would like to build strength, awaken the core and learn to flow with grace throughout a series of postures. YIN YOGA Yin yoga is specifically designed to exercise the ligaments and to regain space and strength in the joints. Yang tissues can be seen as blood, muscles and skin compared to the Yin tissues of ligaments, bones and joints. In Yang styles of yoga we generally target muscles through rhythmic repetitive movements in order to stretch and strengthen the tissues. Whereas Yin tissues have a much dryer and less elastic quality and therefore require a Yin approach. Within the Yin approach we apply much gentler pressures to the tissues whilst holding the postures for longer periods of time. Through this method of practice we help stimulate the connective tissue surrounding our muscles. We generally stay in Yin postures for 3-5 minutes. This slower pace encourages a unique meditative quality for the body and mind. As Yin postures often target the hips, many practitioners discover the benefits when returning to a Yang practice as well as the benefits of preparing the physical body for longer durations of seated meditation. MOVING MEDITATION In this class we focus on cultivating moving meditation through learning how to use the breath. This class has the same principles as a Vinyasa practice (breath synchronised movement) although here we practice at a much steadier pace. Expect to learn breathing exercises and progress towards a repetition of slower movements helping you find a harmonious connection with your breath and body. |
BEGINNERS YOGA
In this class you will be introduced to the classic yoga postures and sequences. You will learn a series of fundamental postures including balancing, basic twists, backbends, side stretches and breathing practices. Each pose is accessible to all levels offering modifications and variations to suit all. This class is delivered with clear and mindful instruction to help you feel familiar and confident with the basic principles of movement. This class is great for anyone new to yoga or anyone wishing to refine their posture and alignment by moving at a slower pace. YIN AND YANG YOGA In this approach we begin with some Yin poses and then move into a more dynamic flow. By starting the practice with Yin this helps to prepare the body for the theme of Yang. Expect around 30 mins of Yin and 30 mins of Yang, allowing time for Pranayama, winding down and relaxation. HATHA FLOW Hatha Yoga draws on the idea that we have two subtle energies in our body named Ha and tha. Ha and tha are two opposite energies inside each of us, and our aim through Hatha Yoga is that we balance them. HA energy relates to heat, sun, masculine, the right side, pingala nadi and upward energy (Prana). Tha energy relates to cool, lunar, feminine, the left side, ida nadi and descending energy (Apana). This class incorporates the fluidity of a yoga sequence at a steady pace, helping you find your own internal balance. Expect a balance of challenging postures countered by deeply relaxing ones. You can also expect a healthy dose of breathing techniques (Pranayama) and a generous relaxation. This class is suitable to all levels, Hatha is the perfect bridge from Beginners Yoga to Vinyasa yoga. All are welcome, from beginners to seasoned Yogis. |
ASHTANGA YOGA
Ashtanga Yoga is a flowing and dynamic yoga practice that unites body and mind through the practice of postures (asana), linked by flowing movements (vinyasa) in time with a steady, even breath (samavritti). The result is a practice that is light, yet grounded; a mind that is focussed, yet relaxed; a body that is strong, yet flexible; and emotions that are feeling, yet not over-reactive. With consistent practice, the other stages of the 8-fold path of Ashtanga Yoga unfold. The natural focus in led Ashtanga classes tends to be the flow, and this is as it should be because it’s in the flow that the meditative aspects of the practice can be realised. In Ashtanga yoga we aim for the flow to be the primary emphasis of our practice. We believe strongly in moving mindfully with awareness and for this reason each week the Ashtanga class focus alternates from flow/fundamentals techniques and alignment. YOGA NIDRA Yoga Nidra means Yogic sleep. Sophia will then lead you into Yoga Nidra, one of the deepest forms of meditation. Sophia will help guide your awareness around your body leading you towards entering a dreamless sleep while remaining awake. Expect to feel deeply restored and nourished! MYSORE Mysore Style is a particular way of teaching Ashtanga Yoga that comes from the traditional way it was and is still taught in the city of Mysore in Southern India. This method encourages autonomy within the yoga practice as the student learns the sequence bit by bit with help from the teacher. The class essentially functions as 1:1 teaching but in a group setting. The class is not lead so students will come and practice at their own pace and the teacher will be there to give in-depth advice, adjustments and further teaching of asanas to the students as they need it. FLOW AND RESTORE A steady flowing vinyasa class with a restorative undertone. Expect a balance of ease and effort through the exploration of breath and body awareness. Learn to flow in harmony with the natural ingredients of your own body. |
WHERE TO FIND US
150/153, First floor Carver House
Carver Street Sheffield city centre S1 4FS We are based in Carver House on Carver street. Please note there are no signs for Unity Yoga on Carver street so simply head to Carver House which is located next door to Freshman's boutique and Pop world. Look for 'Unity Yoga' on the intercom and give us a bell. |