UNITY YOGA SHEFFIELD
​Sheffield's first city centre yoga studio
Est. 2016

BEGINNERS YOGA COURSE
with Elly Barry
Wednesday evenings: 5.30pm -6.45pm / ​13th March-17th April
PRICE: £45 for the full 6 week course
Starting yoga can feel quite overwhelming! Where do I begin and what style should I start with

Join Elly in the new year to learn everything you need to know to establish the foundations of a yoga practice. In this course we will explore foundational yoga poses, become familiar with anatomy and alignment based instruction, enhance breath awareness and work towards transitions and Surya Namaskar (sun salutations).
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This course is open to all levels and perfect for people completely new to yoga or wishing to revisit foundations.

Feel free to drop Elly a message with any questions or queries regarding the course. If you have any general injuries but are still interested in joining then please contact Elly in advance to see if this course is suitable.
PREGNANCY YOGA COURSE
with Lydia Ainscough
Wednesday evenings: 7.15pm -8.30pm / ​6th March- 10th April
PRICE: £47 for the full 6 week course

This course aims to empower and nourish pregnant ladies on their journey through the trimesters. Here we will explore practices which help you tune into your body's natural wisdom. 
Come to discover your inner calm and confidence on your own unique journey towards motherhood.
This is a practice open to all levels, and all trimesters.

A little more of what to expect:
Each week we will journey through breathing exercises beneficial to the process of pregnancy and labour. These techniques will help you tune into your inner calm and strength on this transformational journey. 
On the course we explore a range of mindful movement practices which combine a selection of modified classical yoga postures and specifically tailored pregnancy yoga postures.
Each sequence is designed to help accommodate your ever changing body to allow a sense of spaciousness around your baby and bump.
Read more...
BEGINNERS PROGRESSION COURSE
with Elly Barry
Wednesday evenings: 5.30pm -6.45pm /17th April- 22nd May
PRICE: £45 for the full 6 week course
This course is for any students who have practised either in a beginners course with Elly OR attended beginners classes for at least 6 weeks.

This course is designed to progress together as a group. It is suitable for students wishing to deepen their practice in a safe environment.

In this course we will begin to explore more intermediate asana (postures), pranayama (breathing techniques) and yoga related mindfulness, with the option of taking yoga off the mat and into life.

The focus throughout the course will be on refining physical alignment and cultivating inner strength and stability. Expect to find a comfortable edge in your physical self but also feel nourished and grounded in mind/body.

Please don't hesitate to contact Elly to see if this course is suitable for you. 
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Spaces are limited to 12
INTRO TO ASHTANGA
with Matt Tregallas
Coming soon!

​Ashtanga Yoga is a flowing and dynamic yoga practice which develops strength, flexibility, balance and mental calm. Movement and breath are synchronised (a system known as vinyasa) to make a mindfulness meditation in motion. The first series of Ashtanga Yoga is called 'yoga chikitsa' which translates as 'yoga therapy'. Through this practice a state of good physical health can be achieved, which opens the door to improved energy, mood and well-being.

Whether you are looking to start an Ashtanga practice or simply wish to deepen your understanding of alignment and vinyasa, this course is suitable for you. There will be a strong emphasis on the breath, as the foundation of vinyasa yoga practice. Alignment will be explored in depth in each posture of the standing sequence, so students will understand how to work effectively and safely and how to modify, when appropriate, according to their own particular needs.

NB: The dynamic practice will build quickly during the course. It is suitable for those with experience of yoga as well as those new to yoga who are looking to start a powerful practice. Being strong and flexible is not a prerequisite. However, if you have any injuries or health/fitness concerns please get in touch to discuss whether this course is right for you:matt@massagetherapysheffield.com

WHERE TO FIND US
150/153, First floor Carver House
Carver Street
Sheffield city centre
S1 4FS
​We are based in Carver House on Carver street.
​Please note there are no signs for Unity Yoga on Carver street so simply head to Carver House which is located next door to Freshman's boutique and Pop world. 
Look for 'Unity Yoga' on the intercom and give us a bell.