UNITY YOGA SHEFFIELD
“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life.”
B.K.S. Iyengar
Unity Yoga is a yoga studio based in the heart of Sheffield city centre.
Co- founders; Sophia Senior and Lydia Ainscough opened the studio in Spring 2016, their aim is to make yoga accessible to all. Unity yoga currently offers ten varied styles, ranging from Beginners yoga to strong/dynamic/slow and restorative classes. In the 'Pay as you feel' class you can literally 'pay as you feel', there no expectations or guideline prices. This is an offering to make Yoga affordable to all. Sophia and Lydia both regularly teach one to one classes to anyone wishing to embark on a yoga journey with specific requirements for their individual practice.
A little note from the Co-founders:
Our paths crossed whilst teaching yoga together in Sheffield, as self-employed Yogis darting around from Studio to Studio, we rarely had time to together whilst teaching so made the time to meet up regularly. We would meet up and chat ideas, keep each other inspired and enthused about new upcoming ventures. One day over coffee at Up-Shot on Glossop road Sophia suggested looking for s space to share, I think we both felt the enthusiasm from my immediate facial reaction. So we started looking for a space where we could both teach classes. We had no expectations, future projections or a clue of where to start. I don't think either of us quite envisioned running a business together. As it turns out, our values and ethos for holding a space for students to learn and nourish are very much in sync. We see Unity Yoga as a space for growth, transformation and relaxation.
We hope you find Unity offers you a place to practice where you feel happy, comfortable and at home.
B.K.S. Iyengar
Unity Yoga is a yoga studio based in the heart of Sheffield city centre.
Co- founders; Sophia Senior and Lydia Ainscough opened the studio in Spring 2016, their aim is to make yoga accessible to all. Unity yoga currently offers ten varied styles, ranging from Beginners yoga to strong/dynamic/slow and restorative classes. In the 'Pay as you feel' class you can literally 'pay as you feel', there no expectations or guideline prices. This is an offering to make Yoga affordable to all. Sophia and Lydia both regularly teach one to one classes to anyone wishing to embark on a yoga journey with specific requirements for their individual practice.
A little note from the Co-founders:
Our paths crossed whilst teaching yoga together in Sheffield, as self-employed Yogis darting around from Studio to Studio, we rarely had time to together whilst teaching so made the time to meet up regularly. We would meet up and chat ideas, keep each other inspired and enthused about new upcoming ventures. One day over coffee at Up-Shot on Glossop road Sophia suggested looking for s space to share, I think we both felt the enthusiasm from my immediate facial reaction. So we started looking for a space where we could both teach classes. We had no expectations, future projections or a clue of where to start. I don't think either of us quite envisioned running a business together. As it turns out, our values and ethos for holding a space for students to learn and nourish are very much in sync. We see Unity Yoga as a space for growth, transformation and relaxation.
We hope you find Unity offers you a place to practice where you feel happy, comfortable and at home.
What time should I arrive to class?
We recommend you arrive between 5-15 minutes early. If it is your first time allow around 10 minutes for you to get settled, fill in our registration form and chat to your teacher about any queries or questions you may have. Please note that It is important to arrive to your yoga class on time, if you are late you will not be able to attend class.
Our spaces are limited with a maximum of 14 participants per class. Be sure to book your spot in advance.
We use the Mind Body online booking system to manage our bookings.
Download the app here
We use the Mind Body online booking system to manage our bookings.
Download the app here
WHERE TO FIND US
150/153, First floor Carver House
Carver Street Sheffield city centre S1 4FS We are based in Carver House on Carver street.
Please note there are no signs for Unity Yoga on Carver street so simply head to Carver House which is located next door to Freshman's boutique and Pop world. Look for 'Unity Yoga' on the intercom and give us a bell. |
TIMETABLE
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TUESDAY
7am-8.15am Vinyasa yoga (as of 10/10) 5.30pm-6.30pm Hatha flow 6.45-8pm Vinyasa flow 
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SATURDAY
8.30-9.30am Vinyasa flow (as of 30/09) 10-11.15am Flow an restore SUNDAY 10-11.30am Ashtanga 12-1.15pm Beginners Ashtanga 5.30-6.45pm Yin Yoga (as of 01/10) 
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YOGA CLASSES
VINYASA FLOW
In this class we practise breath synchronised movement. In the Vinyasa method the class sequences vary from class to class offering a wide range of asanas (postures) for the student. Vinyasa Krama is the art of mindful sequencing, each class is unique and designed to help restore mental and physical balance. This is a fluid and dynamic class, recommended to students with a current hatha yoga practice. Come if you would like to build strength, awaken the core and learn to flow with grace throughout a series of postures. YIN YOGA Yin yoga is specifically designed to exercise the ligaments and to regain space and strength in the joints. Yang tissues can be seen as blood, muscles and skin compared to the Yin tissues of ligaments, bones and joints. In Yang styles of yoga we generally target muscles through rhythmic repetitive movements in order to stretch and strengthen the tissues. Whereas Yin tissues have a much dryer and less elastic quality and therefore require a Yin approach. Within the Yin approach we apply much gentler pressures to the tissues whilst holding the postures for longer periods of time. Through this method of practice we help stimulate the connective tissue surrounding our muscles. We generally stay in Yin postures for 3-5 minutes. This slower pace encourages a unique meditative quality for the body and mind. As Yin postures often target the hips, many practitioners discover the benefits when returning to a Yang practice as well as the benefits of preparing the physical body for longer durations of seated meditation. |
BEGINNERS YOGA
In this class you will be introduced to the classic yoga postures and sequences. You will learn a series of fundamental postures including balancing, basic twists, backbends, side stretches and breathing practices. Each pose is accessible to all levels offering modifications and variations to suit all. This class is delivered with clear and mindful instruction to help you feel familiar and confident with the basic principles of movement. This class is great for anyone new to yoga or anyone wishing to refine their posture and alignment by moving at a slower pace. HATHA FLOW Hatha Yoga draws on the idea that we have two subtle energies in our body named Ha and tha. Ha and tha are two opposite energies inside each of us, and our aim through Hatha Yoga is that we balance them. HA energy relates to heat, sun, masculine, the right side, pingala nadi and upward energy (Prana). Tha energy relates to cool, lunar, feminine, the left side, ida nadi and descending energy (Apana). This class incorporates the fluidity of a yoga sequence at a steady pace, helping you find your own internal balance. Expect a balance of challenging postures countered by deeply relaxing ones. You can also expect a healthy dose of breathing techniques (Pranayama) and a generous relaxation. This class is suitable to all levels, Hatha is the perfect bridge from Beginners Yoga to Vinyasa yoga. All are welcome, from beginners to seasoned Yogis. YIN AND YANG YOGA In this approach we begin with some Yin poses and then move into a more dynamic flow. By starting the practice with Yin this helps to prepare the body for the theme of Yang. Expect around 30 mins of Yin and 30 mins of Yang, allowing time for Pranayama, winding down and relaxation. |
ASHTANGA YOGA
Ashtanga Yoga is a flowing and dynamic yoga practice that unites body and mind through the practice of postures (asana), linked by flowing movements (vinyasa) in time with a steady, even breath (samavritti). The result is a practice that is light, yet grounded; a mind that is focussed, yet relaxed; a body that is strong, yet flexible; and emotions that are feeling, yet not over-reactive. With consistent practice, the other stages of the 8-fold path of Ashtanga Yoga unfold. The natural focus in led Ashtanga classes tends to be the flow, and this is as it should be because it’s in the flow that the meditative aspects of the practice can be realised. In Ashtanga yoga we aim for the flow to be the primary emphasis of our practice. We believe strongly in moving mindfully with awareness and for this reason each week the Ashtanga class focus alternates from flow/fundamentals techniques and alignment. YOGA NIDRA Yoga Nidra means Yogic sleep. Sophia will then lead you into Yoga Nidra, one of the deepest forms of meditation. Sophia will help guide your awareness around your body leading you towards entering a dreamless sleep while remaining awake. Expect to feel deeply restored and nourished! MYSORE Mysore Style is a particular way of teaching Ashtanga Yoga that comes from the traditional way it was and is still taught in the city of Mysore in Southern India. This method encourages autonomy within the yoga practice as the student learns the sequence bit by bit with help from the teacher. The class essentially functions as 1:1 teaching but in a group setting. The class is not lead so students will come and practice at their own pace and the teacher will be there to give in-depth advice, adjustments and further teaching of asanas to the students as they need it. |
WHERE TO FIND US
150/153, First floor Carver House
Carver Street Sheffield city centre S1 4FS We are based in Carver House on Carver street.
Please note there are no signs for Unity Yoga on Carver street so simply head to Carver House which is located next door to Freshman's boutique and Pop world. Look for 'Unity Yoga' on the intercom and give us a bell. |
