BEGINNERS YOGA TASTER COURSE
£24 for 3 weeks
Dates: 27th November to 11th December
Class time: 5.30pm-6.45pm
New to yoga?
Why not try our Beginners yoga taster course. Through this mini course you will get an opportunity to explore the basics of yoga, slowing down, mindfulness, breath awareness and guidance through some of the classical yoga postures. We will explore these shapes with the use of props and modifications to suit all body types.
You will discover that yoga is for everyone! Not just the flexible, this course is open to all ages, levels and body types. Come to explore how your own unique body moves through the postures, learn to listen to what your body needs and discover how it feels to find a connection with breath, body and mind.
After the three week taster course you may feel confident enough to explore a range of our classes. Alternatively if you'd like to follow up this taster course with the complete beginners course you will have the opportunity to sign up to our next course (starting in January) at a discounted price
We will be offering 10% off our follow up course in January.
January course dates:
Wednesday 15th Jan - Wednesday 19th Feb
Class time: 5.30pm- 6.45pm
BEGINNERS YOGA COURSE
Monday evenings 7pm - 8.15pm
January 13th - February10th
Price // £40 for the full 5 weeks
Starting yoga can feel quite overwhelming! Where do I begin and what style should I start with
Join Elly in to learn everything you need to know to establish the foundations of a yoga practice. In this course we will explore foundational yoga poses, become familiar with anatomy and alignment based instruction, enhance breath awareness and work towards transitions and Surya Namaskar (sun salutations).
This course is open to all levels and perfect for people completely new to yoga or wishing to revisit foundations.
Feel free to drop Elly a message with any questions or queries regarding the course. If you have any general injuries but are still interested in joining then please contact Elly in advance to see if this course is suitable.