MEET THE TEAM
Co- Founders and Directors:
Lydia Ainscough & Sophia Senior
Lydia and Sophia opened Unity Yoga in Spring 2016.
Our vision was to create and sustain a community which brings together yoga teachers across the city. We love meeting and collaborating with like minded teachers with a similar ethos and a diversity of teachings. We believe this creates an inspiring environment for students to learn, grow, develop
(and most importantly) enjoy their yoga practice.
Monday: 5.30pm Slow flow / 7pm Beginners yoga
Wednesday: 7am Vinyasa flow
Thursday: 12.10pm Lunchtime yoga
Friday: 7am Vinyasa flow 4pm Friday flow / 5.30pm Restorative yoga
Sunday: 9.30am Vinyasa flow / 11.15am Beginners yoga
Wednesday: 5.30pm Yin and Yang / 7pm Yin yoga
Thursday: 5.30pm Flow and Restore
Saturday: 9am Vinyasa flow / 10.15am Flow and Restore
Sunday: 4pm Flow and Restore / 5.45pm Yin yoga