|
10 Day Meditation Challenge
Starts Tuesday 1st September - Ends Thursday 10th September Join Lydia for ten days of mindfulness meditation incorporating awakening mindful movements to prep the body and mind for stillness. This is a great way to instil a regular routine as we wind down late summer and start easing into post lockdown life. Whats the challenge? Throughout the 10 day meditation practice together we will spend 2 days exploring each of the 5 elements of Chinese medicine; wood, earth, fire, metal and water. Before each daily meditation we will practice a few simple Qigong (pronounced 'Chee-gung') movements to warm up the body in preparation to sit in stillness. Qigong is an ancient mindful movement practice deriving from China and is the umbrella term for all energy exercises and practices. Unlike some yogic practices Qigong is very accessible to all body types and is also the foundation for martial art forms. |
How will we practice together?
The daily sessions will be offered live via zoom each day at 7am-7.30am. If you're not an early riser or you have early morning commitments you might like to opt for receiving the audio meditation to practice in your own time. After each morning session the meditation audio will be sent direct to your inbox at 8am each day.
What is rooted is easy to nourish.
What is recent is easy to correct.
What is brittle is easy to break.
What is small is easy to scatter.
Prevent trouble before it arises.
Put things in order before they exist.
~Lao Tzu
Here's a little outline of our 10 days together:
1st Sep & 2nd Sep ~
Wood element | Liver organ | Emotions- anger and kindness
3rd Sep & 4th Sep ~
Earth element | Spleen organ | Emotions- worry and empathy
5th Sep & 6th Sep ~
Fire element | Heart organ | Emotions- anxiety and joy
7th Sep & 8th Sep ~
Metal element | Lung organs | Emotions- grief and inspiration
9th Sep & 10th Sep ~
Water element | Kidney organs | Emotions- fear and wisdom
This course will be offered live via zoom at 7am-7.30am each day. Once signing up to the course you will receive a zoom link prior to the first morning session. If you miss the live session you will receive a recorded audio link to the meditation 8am each day of the challenge.
Any questions regarding the course, feel free to email Lydia directly at Lydiaainscough@gmail.com
The daily sessions will be offered live via zoom each day at 7am-7.30am. If you're not an early riser or you have early morning commitments you might like to opt for receiving the audio meditation to practice in your own time. After each morning session the meditation audio will be sent direct to your inbox at 8am each day.
What is rooted is easy to nourish.
What is recent is easy to correct.
What is brittle is easy to break.
What is small is easy to scatter.
Prevent trouble before it arises.
Put things in order before they exist.
~Lao Tzu
Here's a little outline of our 10 days together:
1st Sep & 2nd Sep ~
Wood element | Liver organ | Emotions- anger and kindness
3rd Sep & 4th Sep ~
Earth element | Spleen organ | Emotions- worry and empathy
5th Sep & 6th Sep ~
Fire element | Heart organ | Emotions- anxiety and joy
7th Sep & 8th Sep ~
Metal element | Lung organs | Emotions- grief and inspiration
9th Sep & 10th Sep ~
Water element | Kidney organs | Emotions- fear and wisdom
This course will be offered live via zoom at 7am-7.30am each day. Once signing up to the course you will receive a zoom link prior to the first morning session. If you miss the live session you will receive a recorded audio link to the meditation 8am each day of the challenge.
Any questions regarding the course, feel free to email Lydia directly at Lydiaainscough@gmail.com
How to book
This course is offered with three pricing options, you are welcome to pay as you feel from £10, £15, £20
This course is offered with three pricing options, you are welcome to pay as you feel from £10, £15, £20