MEET THE TEAM
Co- Founders and Directors:
Lydia Ainscough & Sophia Senior
Lydia and Sophia opened Unity Yoga in Spring 2016.
Our vision was to create and sustain a community which brings together yoga teachers across the city. We love meeting and collaborating with like minded teachers with a similar ethos and a diversity of teachings. We believe this creates an inspiring environment for students to learn, grow, develop
(and most importantly) enjoy their yoga practice.
5.30pm Slow flow | 7pm Beginners yoga
10am | 2pm | 3.35pm one to one availability
7am Vinyasa flow | 9.30am Vinyasa flow
10am one to one availability
12.10pm Lunchtime yoga
7am Vinyasa flow | 4pm Friday flow | 5.30pm Restorative yoga
5.30pm Yin and Yang | 7pm Yin yoga
5.30pm Flow and Restore
9am Vinyasa flow | 10.15am Flow and Restore
4pm Flow and Restore | 5.45pm Yin yoga