LIVE ONLINE COURSES
Menstrual Wisdom to Hold Us in Challenging Times
Thursday 2nd July | 6m-8pm | £65.00 for the full course
This is a four week course | Maximum 12 participants
Women have their own internal yoga that can be found in the natural cyclical rhythms of the menstrual cycle. We live in a patriarchal society that has undermined
the value of menstrual wisdom.
But within our womb lies the secrets to a deeper
knowing, a knowing that when listened to can become a guide for our life, health and a fuller experience of what it is to be alive.
This fragile and fertile time of covid-19 is bringing so many collective and personal challenges to the fore, the polarities are up to be felt. Arguably, there is no better time to lean into relationship with your menstrual cycle as a guide and support for what lies ahead.
In this course we will look at the archetypes of the menstrual cycle and relate them specifically to how each one can support you in this transition from lock down into
the brave new world that is emerging.
This course will include:
- an exploration of the four archetypes of the menstrual cycle
- movement to till the soil of the body and being
- reflective work with other women and the group as a whole
- optional enquiries to walk with between sessions
- each session will finish with a yoga nidra to hold us in resting (which is even more important for our nervous system in times of change)
Whether you have difficulty with your menstrual cycle or have a great relationship with your cycle you are welcome to join the course. Many women simply find it beneficial to have a held space with time with other women to reflect and share experiences.
The work is designed to meet you where you are at in relationship to your body, life and cycle, so whether you know lots or feel you know very little you are welcome to join.
Together we will create an online circle for support, sharing, reflection and a deepening intimacy with our womb wisdom and voice.
The course begins on Thursday 2nd of July on zoom and runs for 4 weeks 6-8pm.
£65 for the course. Maximum of 12 women.
Two reduced price places may be available for those who have lost income or are on low income.
Though the course is short the work carries depth so please make sure you can attend all sessions before
Any questions please contact
Carly Mountain is a teacher and writer. She works with poetry, yoga, movement,
breath work and voice as transformational practice that can liberate us in ways we
never anticipated. Carly has taught yoga since 2002 and has been holding menstrual
consciousness work for 5 years through her courses, in schools and in workshops.
She is the creatrix of the Butterfly School which supports women’s in depth self-enquiry and unfolding.