UNITY YOGA SHEFFIELD
Sheffield's city centre yoga studio
Est. 2016
YOGA COURSES & WORKSHOPS
THIS AUTUMN
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Seasonal Yin | with Aimee Barnes
Sunday 25th October | 2pm-4.30pm | IN THE STUDIO As we transition into Autumn, we see nature slowing down, the days are getting shorter and cooler, the trees shed their decay and send nourishment to the roots. Join me for this cosy afternoon of Yin yoga as we adopt the pace of nature, slowing down and gathering to turn our attention to the element of Metal. The organ of metal is the lungs, in Traditional Chinese Medicine the lungs are considered delicate, easily impacted by the environment around them. During this session we will be discussing the ways in which we can support our lungs, chatting about breathing techniques, nutrition and nurturing practices to support our lungs and nourish our roots during this seasonal shift. |
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Crystal Bowl Sound Bath | Deep Rest and Resonant Relaxation
Saturday 31st October | 11am-12pm | IN THE STUDIO Muna shares her passion and dedication for holding an exquisitely gentle space for you to fall into deep rest . Her expertise offers a skilfully woven sound tapestry to be used as a tool to release into soft meditative states. This supports self-inquiry , cultivates relaxation and presents an opportunity for presence and resetting . Harnessing the pure tones of Crystal bowls and other resonant instruments she weaves a sonic landscape that invites you to tune in listen deeply , relax , restore and re – calibrate . Sound and vibration help to facilitate a sense of peace, release tensions and balance the nervous system. The alpha and theta brainwaves waves that can be accessed during a sound bath offer you the chance to sink into a deeply nourishing and relaxing state. She holds space for you to listen deeply - not just to the delightful tones of the crystal bowls and other instruments, but for you to trust in yourself to honour your own wisdom about what is important in your life, and hopes to support meaningful connection through listening. |
Uprooted to Anchored | Tending the Subtle Body
Mondays 7pm - 8.30pm | IN THE STUDIO
Starts 2nd November | Ends 23rd November
Physically, mentally and emotionally, this year has been an uprooting one for all.
Join Elly in this intimate four week course to reset & reconnect to a more rooted system.
Within the Yoga tradition, Subtle Body practises are a key part of creating whole body relationship and integration.
As global change continues to create energetic shifts within our bodies, becoming aware of our own subtle, inner experiences, can help us stay centred in an ever changing world. Together in this course we will explore movement, breath & compassionate inquiry, to help anchor the lower four energetic centres of the body. You will also receive four short, recorded sessions at the end of this course, to continue your practise at home.
Mondays 7pm - 8.30pm | IN THE STUDIO
Starts 2nd November | Ends 23rd November
Physically, mentally and emotionally, this year has been an uprooting one for all.
Join Elly in this intimate four week course to reset & reconnect to a more rooted system.
Within the Yoga tradition, Subtle Body practises are a key part of creating whole body relationship and integration.
As global change continues to create energetic shifts within our bodies, becoming aware of our own subtle, inner experiences, can help us stay centred in an ever changing world. Together in this course we will explore movement, breath & compassionate inquiry, to help anchor the lower four energetic centres of the body. You will also receive four short, recorded sessions at the end of this course, to continue your practise at home.
Women's Winter Rest & Nourishment
Friday evenings | 6pm-7.30pm | IN THE STUDIO
Starts 27th November | Ends 18th December
with Alyce Biddle
Welcome sisters! This four week course is an invitation to come home to yourself, an invitation to rest. As a small in-person group we'll be nesting deep into the belly of winter and embracing the medicine of hibernation. We'll honour the outer seasonal cycles as well as your own inner cycle through yoga movement, mudra, breath, and yoga nidra (yogic sleep). These practices will help you to sleep, find light in the darker days, and harness your body's own cyclical wisdom.
This course is welcoming to women at any life stage, whether you are pregnant or journeying through menopause.
The course cost is inclusive of all materials and light refreshments, but I recommend bringing your own mug and blankets for your maximum comfort!
Friday evenings | 6pm-7.30pm | IN THE STUDIO
Starts 27th November | Ends 18th December
with Alyce Biddle
Welcome sisters! This four week course is an invitation to come home to yourself, an invitation to rest. As a small in-person group we'll be nesting deep into the belly of winter and embracing the medicine of hibernation. We'll honour the outer seasonal cycles as well as your own inner cycle through yoga movement, mudra, breath, and yoga nidra (yogic sleep). These practices will help you to sleep, find light in the darker days, and harness your body's own cyclical wisdom.
This course is welcoming to women at any life stage, whether you are pregnant or journeying through menopause.
The course cost is inclusive of all materials and light refreshments, but I recommend bringing your own mug and blankets for your maximum comfort!
How do the online yoga classes work?
Simply book on to the class you wish to attend via our online schedule. Once you've signed up to class your teacher will email you an invite to a Zoom meeting for you to experience the online live streamed class from the comfort of your home. Expect to receive this email approximately 30minutes prior to class start time.
Preparing for your online class
You will need to have the Zoom app on either your phone or laptop.
Make sure you download zoom in good time, check your audio, video, wifi quality and set yourself up ready to practice.
Simply book on to the class you wish to attend via our online schedule. Once you've signed up to class your teacher will email you an invite to a Zoom meeting for you to experience the online live streamed class from the comfort of your home. Expect to receive this email approximately 30minutes prior to class start time.
Preparing for your online class
You will need to have the Zoom app on either your phone or laptop.
Make sure you download zoom in good time, check your audio, video, wifi quality and set yourself up ready to practice.
WHERE TO FIND US
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190 Norfolk Street
Sheffield City Centre S1 1SY We are situated right in the heart of Sheffield city centre by the tranquility of the peace gardens. Find us on the Second floor at 190 Norfolk street. Please note our doors are open between 15mins-30minutes before class start time. Check our online schedule to find out when we're next open.
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