UNITY YOGA SHEFFIELD
Sheffield's city centre yoga studio
Est. 2016
All of our classes are currently offered online via Zoom
Each class on our schedule is offered Live. If you are new to Zoom here is the direct link to download: Zoom
We send out the Zoom link for each class approx. 30 minutes prior to class start time.
We send out the Zoom link for each class approx. 30 minutes prior to class start time.
Breathing In the New Year
Dates // Monday 11th Jan - 1st of February
7pm - 7.30pm // £12.00 for the full course
Breathing, like movement, is an internal practice, process and personal prayer.
Join Elly for a beautifully blended succinct breathing course, exploring gentle movement and breath. Each practise will begin with a short warm up of the body and finish with time spent in conscious relationship to our breathing.
There are many different types of breathing practises within the Yoga Tradition. In this course, we will explore the breath as it is naturally, as well as techniques to help soothe and settle the mind, body connection.
Dates // Monday 11th Jan - 1st of February
7pm - 7.30pm // £12.00 for the full course
Breathing, like movement, is an internal practice, process and personal prayer.
Join Elly for a beautifully blended succinct breathing course, exploring gentle movement and breath. Each practise will begin with a short warm up of the body and finish with time spent in conscious relationship to our breathing.
There are many different types of breathing practises within the Yoga Tradition. In this course, we will explore the breath as it is naturally, as well as techniques to help soothe and settle the mind, body connection.
YOGA COURSES & WORKSHOPS
THIS JANUARY
Routine and rituals for 2021.
Creating a daily routine to support better wellbeing and health with Sophia Senior
Saturday 30th January | 10am-12pm
offered live online via zoom
Having some kind of daily routine is extremely important to help us regulate ourselves and find balance. Especially after the year that’s passed! In our often intense and hectic lives routine can be challenging. Not just because we have so many busyness barriers but also because on some level most of us just don’t value making those windows of time. Even after having almost a year of lockdown it can feel overwhelming to know what we should prioritise to live a more vibrant and healthy life.Ayurveda is just one of the many sciences that advocate the importance of creating a harmonious daily routine to optimise health on a physical, mental, and emotional level. Daily routine aids in reducing stress and provides a sense of mental clarity because we have some kind of structure to live by.
Having a daily routine can also help keep a positive attitude, promote happiness, and aid relaxation.
Creating a daily routine to support better wellbeing and health with Sophia Senior
Saturday 30th January | 10am-12pm
offered live online via zoom
Having some kind of daily routine is extremely important to help us regulate ourselves and find balance. Especially after the year that’s passed! In our often intense and hectic lives routine can be challenging. Not just because we have so many busyness barriers but also because on some level most of us just don’t value making those windows of time. Even after having almost a year of lockdown it can feel overwhelming to know what we should prioritise to live a more vibrant and healthy life.Ayurveda is just one of the many sciences that advocate the importance of creating a harmonious daily routine to optimise health on a physical, mental, and emotional level. Daily routine aids in reducing stress and provides a sense of mental clarity because we have some kind of structure to live by.
Having a daily routine can also help keep a positive attitude, promote happiness, and aid relaxation.
Seasonal Yin | with Aimee Barnes
Sunday 31st January | 2pm-4.30pm
offered Live online via zoom
Join Aimee for a cosy afternoon of Yin yoga as we explore the element of Water through the lens of Traditional Chinese Medicine. The element of water is associated with the kidneys, the kidneys themselves represent winter, hidden in the darkened fabric of the body, they hold the essence, the well of nourishment. In this practice we embody the spirit of slowing down, accepting nature's invitation to turn inwards, embracing the darkness as we prepare for the coming of Spring.
“In the heart of winter, spring is secretly at work. The beauty of nature insists on taking its time. Everything is prepared. Nothing is rushed. The rhythm of emergence is a gradual slow beat, always inching its way forward. Changes arrive in nature when time has ripened.”
~ John O'Donohue
Sunday 31st January | 2pm-4.30pm
offered Live online via zoom
Join Aimee for a cosy afternoon of Yin yoga as we explore the element of Water through the lens of Traditional Chinese Medicine. The element of water is associated with the kidneys, the kidneys themselves represent winter, hidden in the darkened fabric of the body, they hold the essence, the well of nourishment. In this practice we embody the spirit of slowing down, accepting nature's invitation to turn inwards, embracing the darkness as we prepare for the coming of Spring.
“In the heart of winter, spring is secretly at work. The beauty of nature insists on taking its time. Everything is prepared. Nothing is rushed. The rhythm of emergence is a gradual slow beat, always inching its way forward. Changes arrive in nature when time has ripened.”
~ John O'Donohue
Planting the hearts seed | with Alyce Biddle
Sunday 31st January | 4pm-6pm
offered Live online via zoom
Planting the Heart's Seed: exploring Sankalpa
This seasonal yoga workshop will guide you through an exploration of sankalpa using movement, guided mediation, writing & yoga nidra. Sankalpa is your own heart's deeply felt desire or promise, something that is effortless, intuitive and true to you. It is not a new year's resolution! Or an intention you use in order to improve yourself, but rather something like a guiding light or comfort that is personal is to you.
In this workshop I'll gently guide you through practices of the heart, encouraging you to listen carefully within and tend to your own heart's desire."
Sunday 31st January | 4pm-6pm
offered Live online via zoom
Planting the Heart's Seed: exploring Sankalpa
This seasonal yoga workshop will guide you through an exploration of sankalpa using movement, guided mediation, writing & yoga nidra. Sankalpa is your own heart's deeply felt desire or promise, something that is effortless, intuitive and true to you. It is not a new year's resolution! Or an intention you use in order to improve yourself, but rather something like a guiding light or comfort that is personal is to you.
In this workshop I'll gently guide you through practices of the heart, encouraging you to listen carefully within and tend to your own heart's desire."
How do the online yoga classes work?
Simply book on to the class you wish to attend via our online schedule. Once you've signed up to class your teacher will email you an invite to a Zoom meeting for you to experience the online live streamed class from the comfort of your home. Expect to receive this email approximately 30minutes prior to class start time.
Preparing for your online class
You will need to have the Zoom app on either your phone or laptop.
Make sure you download zoom in good time, check your audio, video, wifi quality and set yourself up ready to practice.
Simply book on to the class you wish to attend via our online schedule. Once you've signed up to class your teacher will email you an invite to a Zoom meeting for you to experience the online live streamed class from the comfort of your home. Expect to receive this email approximately 30minutes prior to class start time.
Preparing for your online class
You will need to have the Zoom app on either your phone or laptop.
Make sure you download zoom in good time, check your audio, video, wifi quality and set yourself up ready to practice.
WHERE TO FIND US
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190 Norfolk Street
Sheffield City Centre S1 1SY We are situated right in the heart of Sheffield city centre by the tranquility of the peace gardens. Find us on the Second floor at 190 Norfolk street. Please note our doors are open between 15mins-30minutes before class start time. Check our online schedule to find out when we're next open.
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