UNITY YOGA SHEFFIELD
Sheffield's first city centre yoga studio
Est. 2016
WE ARE OPEN!
Our Plan moving forward is to combine our in studio class offerings with our online class offerings.
Stay tuned for updates.
We are currently offering 16x online classes per week, 7x studio classes per week!
Check out our schedule link below for current online and studio class availability.
Stay tuned for updates.
We are currently offering 16x online classes per week, 7x studio classes per week!
Check out our schedule link below for current online and studio class availability.
Crystal Bowl Sound Bath | Deep Rest and Resonant Relaxation
Saturday 19th September | 11am - 12pm | FULLY BOOKED
Saturday 31st October | 11am-12pm | spaces available
Muna shares her passion and dedication for holding an exquisitely gentle space for you to fall into deep rest .
Her expertise offers a skilfully woven sound tapestry to be used as a tool to release into soft meditative states.
This supports self-inquiry , cultivates relaxation and presents an opportunity for presence and resetting .
Harnessing the pure tones of Crystal bowls and other resonant instruments she weaves a sonic landscape that invites you to tune in listen deeply , relax , restore and re – calibrate . Sound and vibration help to facilitate a sense of peace, release tensions and balance the nervous system. The alpha and theta brainwaves waves that can be accessed during a sound bath offer you the chance to sink into a deeply nourishing and relaxing state. She holds space for you to listen deeply - not just to the delightful tones of the crystal bowls and other instruments, but for you to trust in yourself to honour your own wisdom about what is important in your life, and hopes to support meaningful connection through listening.
Her expertise offers a skilfully woven sound tapestry to be used as a tool to release into soft meditative states.
This supports self-inquiry , cultivates relaxation and presents an opportunity for presence and resetting .
Harnessing the pure tones of Crystal bowls and other resonant instruments she weaves a sonic landscape that invites you to tune in listen deeply , relax , restore and re – calibrate . Sound and vibration help to facilitate a sense of peace, release tensions and balance the nervous system. The alpha and theta brainwaves waves that can be accessed during a sound bath offer you the chance to sink into a deeply nourishing and relaxing state. She holds space for you to listen deeply - not just to the delightful tones of the crystal bowls and other instruments, but for you to trust in yourself to honour your own wisdom about what is important in your life, and hopes to support meaningful connection through listening.
Uprooted to Anchored | Tending the Subtle Body
Mondays 7pm - 8.30pm
Starts 14th of September | Ends 5th October
Physically, mentally and emotionally, this year has been an uprooting one for all.
Join Elly in this intimate four week course to reset & reconnect to a more rooted system.
Within the Yoga tradition, Subtle Body practises are a key part of creating whole body relationship and integration.
As global change continues to create energetic shifts within our bodies, becoming aware of our own subtle, inner experiences, can help us stay centred in an ever changing world. Together in this course we will explore movement, breath & compassionate inquiry, to help anchor the lower four energetic centres of the body. You will also receive four short, recorded sessions at the end of this course, to continue your practise at home.
Join Elly in this intimate four week course to reset & reconnect to a more rooted system.
Within the Yoga tradition, Subtle Body practises are a key part of creating whole body relationship and integration.
As global change continues to create energetic shifts within our bodies, becoming aware of our own subtle, inner experiences, can help us stay centred in an ever changing world. Together in this course we will explore movement, breath & compassionate inquiry, to help anchor the lower four energetic centres of the body. You will also receive four short, recorded sessions at the end of this course, to continue your practise at home.
How do the online yoga classes work?
Simply book on to the class you wish to attend via our online schedule. Once you've signed up to class your teacher will email you an invite to a Zoom meeting for you to experience the online live streamed class from the comfort of your home. Expect to receive this email approximately 30minutes prior to class start time.
Preparing for your online class
You will need to have the Zoom app on either your phone or laptop.
Make sure you download zoom in good time, check your audio, video, wifi quality and set yourself up ready to practice.
Simply book on to the class you wish to attend via our online schedule. Once you've signed up to class your teacher will email you an invite to a Zoom meeting for you to experience the online live streamed class from the comfort of your home. Expect to receive this email approximately 30minutes prior to class start time.
Preparing for your online class
You will need to have the Zoom app on either your phone or laptop.
Make sure you download zoom in good time, check your audio, video, wifi quality and set yourself up ready to practice.
WHERE TO FIND US
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190 Norfolk Street
Sheffield City Centre S1 1SY We are situated right in the heart of Sheffield city centre by the tranquility of the peace gardens. Find us on the Second floor at 190 Norfolk street. Please note our doors are open between 15mins-30minutes before class start time. Check our online schedule to find out when we're next open.
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