UNITY YOGA SHEFFIELD
Sheffield's first city centre yoga studio
Est. 2016
ALL OF OUR CLASSES ARE CURRENTLY RUNNING LIVE ONLINE VIA ZOOM
Once you have signed up to class via our online booking system you can expect to receive a zoom link approximately 30minutes prior to class start time.
We are offering a 21 Day Meditation Challenge leading up to the Summer Solstice Mala on the 21st June!
Registration now closed
feel free to message lydiaainscough@hotmail.com to register your interest for upcoming meditation challenge events
What's the challenge?
Join us every morning from Monday 1st June 7am-7.30am for a guided meditation practice.
This practice is a combination of Mindfulness meditation and *Metta Meditation.
The investment of this challenge is £21.00 / £10 for unwaged. The price includes a 50% donation to Women's Aid.
We want to make this challenge accessible to all, if you are not able to contribute either of the suggested amounts feel free to drop Lydia an email at Lydiaainscough@gmail.com and we will happily make an exception for you.
Women’s Aid is a grassroots federation working together to provide life-saving services in England and build a future where domestic abuse is not tolerated.
https://www.womensaid.org.uk
Practicing yoga and meditation with purpose and offering to charity helps connect us and strengthen our intention to practice compassion for ourselves and others, widening the circle of compassion.
*Metta meditation is a practice also known as loving kindness meditation. With Metta meditation the focus is on cultivating compassion for yourself and others.
Registration now closed
feel free to message lydiaainscough@hotmail.com to register your interest for upcoming meditation challenge events
What's the challenge?
Join us every morning from Monday 1st June 7am-7.30am for a guided meditation practice.
This practice is a combination of Mindfulness meditation and *Metta Meditation.
The investment of this challenge is £21.00 / £10 for unwaged. The price includes a 50% donation to Women's Aid.
We want to make this challenge accessible to all, if you are not able to contribute either of the suggested amounts feel free to drop Lydia an email at Lydiaainscough@gmail.com and we will happily make an exception for you.
Women’s Aid is a grassroots federation working together to provide life-saving services in England and build a future where domestic abuse is not tolerated.
https://www.womensaid.org.uk
Practicing yoga and meditation with purpose and offering to charity helps connect us and strengthen our intention to practice compassion for ourselves and others, widening the circle of compassion.
*Metta meditation is a practice also known as loving kindness meditation. With Metta meditation the focus is on cultivating compassion for yourself and others.
What if I miss a session? It's so early!
Well as it's a 21 day challenge and we realise not all of you want to rise at 7am every morning, we will be recording each meditation session so that you can choose to meditate at an alternative time that suits you. Although we recommend attempting to get up and practice in a group for the live meditation session at 7am, we wanted to offer the recorded meditation option for those of you who may miss your alarm, or have other commitments and still want to complete the 21 day meditation challenge at your own time of choice.
SUMMER SOLSTICE SUNRISE YOGA
Sunday 21st June | 6.30am-8.30am
This is an online yoga class offering via Zoom
Join us for our 4th year in a row of offering sunrise yoga on the solstice.
This year we will be offering this special event on a donation basis, with all proceeds going to support The Food Hall Project Sheffield.
Food Hall are apart of the NFS (National Food Service) and are doing an absolutely wonderful job of helping to feed our community during these challenging times. Check out more of what they do here www.foodhallproject.org
This year our offering will be a little different as we are committing to practicing together online via zoom. We are however extremely excited about collaborating together! In this class you will experience our whole range of teachers, each offering a section of the yoga class. Our Yoga Mala this year will move in a wave from gentle warm up to uplifting movement and restful wind down featuring skills and treats from each of our talented instructors :)
This session is open to all levels. Beginners welcome.
This year we will be offering this special event on a donation basis, with all proceeds going to support The Food Hall Project Sheffield.
Food Hall are apart of the NFS (National Food Service) and are doing an absolutely wonderful job of helping to feed our community during these challenging times. Check out more of what they do here www.foodhallproject.org
This year our offering will be a little different as we are committing to practicing together online via zoom. We are however extremely excited about collaborating together! In this class you will experience our whole range of teachers, each offering a section of the yoga class. Our Yoga Mala this year will move in a wave from gentle warm up to uplifting movement and restful wind down featuring skills and treats from each of our talented instructors :)
This session is open to all levels. Beginners welcome.
To stay up to date feel free to sign up to our mailing list
WHERE TO FIND US
190 Norfolk Street
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