UNITY YOGA SHEFFIELD
Sheffield's city centre yoga studio
Est. 2016
Welcome to Unity Yoga ~ WE ARE OPEN!
We are so excited to finally re-open our studio doors for in person classes.
We are an independent yoga studio based in the the heart of Sheffield City centre. Originally based on Carver street in 2016, we moved to Norfolk street in November 2019 and since March 2020 have been operating as a online yoga studio. We are offering Studio classes and live stream classes via Zoom online.
If you are new to Zoom here is the direct link to download: Zoom
We send out the Zoom link for each class approx. 30 minutes prior to class start time.
We send out the Zoom link for each class approx. 30 minutes prior to class start time.
YOGA COURSES
Waking up to Summer ~ online offering
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Beginners Yoga Course ~ studio offering
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Body
Every week we spend time learning postures and movements from the ground up, becoming familiar with our body and alignment based 'cues' or reference points. Both postures and exploration of alignment are offered as gateways, to help bring us into a space of curiosity; to meet ourselves where we are.
Breath
The breath can communicate just as much if not more about our internal space, as movement can. In this course, we work with our natural breath, exploring how the breath can invite us to listen closely to what we feel internally as we practise. Each week we will also build on techniques that help us to feel calmer and more relaxed.
Being
Central in many spiritual traditions is the practise of being, rather than doing. After the challenges of the past year, not only will we explore the art of 'being' within movement but also practise the art of complete rest. Every week will offer a guided relaxation combined with gentle breath work to help stimulate our natural healing response.
Every week we spend time learning postures and movements from the ground up, becoming familiar with our body and alignment based 'cues' or reference points. Both postures and exploration of alignment are offered as gateways, to help bring us into a space of curiosity; to meet ourselves where we are.
Breath
The breath can communicate just as much if not more about our internal space, as movement can. In this course, we work with our natural breath, exploring how the breath can invite us to listen closely to what we feel internally as we practise. Each week we will also build on techniques that help us to feel calmer and more relaxed.
Being
Central in many spiritual traditions is the practise of being, rather than doing. After the challenges of the past year, not only will we explore the art of 'being' within movement but also practise the art of complete rest. Every week will offer a guided relaxation combined with gentle breath work to help stimulate our natural healing response.
Please contact yogawithelly7@gmail.com with any questions, if you have any injuries but would like to join or simply to say hi!
Investment: £45.00 for the full 5 week course
Capacity: 9 people with social distancing measures in place
Investment: £45.00 for the full 5 week course
Capacity: 9 people with social distancing measures in place
How do the online yoga classes work?
Simply book on to the class you wish to attend via our online schedule. Once you've signed up to class your teacher will email you an invite to a Zoom meeting for you to experience the online live streamed class from the comfort of your home. Expect to receive this email approximately 30minutes prior to class start time.
Preparing for your online class
You will need to have the Zoom app on either your phone or laptop.
Make sure you download zoom in good time, check your audio, video, wifi quality and set yourself up ready to practice.
Simply book on to the class you wish to attend via our online schedule. Once you've signed up to class your teacher will email you an invite to a Zoom meeting for you to experience the online live streamed class from the comfort of your home. Expect to receive this email approximately 30minutes prior to class start time.
Preparing for your online class
You will need to have the Zoom app on either your phone or laptop.
Make sure you download zoom in good time, check your audio, video, wifi quality and set yourself up ready to practice.
WHERE TO FIND US
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190 Norfolk Street
Sheffield City Centre S1 1SY We are situated right in the heart of Sheffield city centre by the tranquility of the peace gardens. Find us on the Second floor at 190 Norfolk street. Please note our doors are open between 15mins-30minutes before class start time. Check our online schedule to find out when we're next open.
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